We all know heart disease is the number one killer- in fact that's old news and sadly still current news. The fact that we have a disease...

What's The catch? A health coach and nurse is saying I can eat anything I want?! Deep fried ice cream? Turducken? Bacon wrapped...

StartFragmentHave you noticed that everything is heading online...and I mean everything! You can go shopping for groceries, clothes,...

StartFragmentWhat's in a name? YOU HEART LIFE was founded with the name in mind because getting healthy and being happy really is about...

StartFragmentFree updates, advice, encouragement, videos, and posts on health. Like my page on Facebook: YOU HEART LIFE EndFragment

StartFragmentHave you ever felt that trying to get healthy or in shape was hard? There is all the confusing information online, everyone...

StartFragmentOur daily lives tend to take us in several different directions at once. Somehow we have to fit work, family, friends,...